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Can Supplements Improve Nail Health and Growth?
In a nutshell, health and nutritional factors are quite easy. If you are healthy, your nails will be healthy. Very few supplements work straight to the nails. They become effective when one is deficient in certain supplements or trace minerals and in turn, may help the nail development. The old theory that nails need calcium, thus to improve your nails you should drink milk or take calcium supplements. Nails have almost no calcium in their composition so taking calcium supple